Krissm Posted June 14, 2022 Share Posted June 14, 2022 Are these items whole 30 approved? They’re all items sold at Costco. One is pork in a can, the other is chicken in a can. Another is a green chili salsa. The last one is crackers. Thank you! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 15, 2022 Moderators Share Posted June 15, 2022 Both canned meats and the salsa are fine. Crackers are not based on the Pancake Rule, regardless of their ingredients https://whole30.com/the-pancake-rule/ Link to comment Share on other sites More sharing options...
Krissm Posted June 15, 2022 Author Share Posted June 15, 2022 On 6/7/2022 at 10:49 AM, SugarcubeOD said: This is fine. You'd be looking for sugars mostly - can't think of what else that is not compatible that would be added to frozen fruit but just compare all the ingredients to the rules (including the sneaky sugars and additives list we have (linked in my signature below) and you're golden! Link to comment Share on other sites More sharing options...
Krissm Posted June 15, 2022 Author Share Posted June 15, 2022 @SugarcubeODThanks! Good to know! I’m assuming this broccoli rice is ok as well? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 16, 2022 Moderators Share Posted June 16, 2022 YEP! Link to comment Share on other sites More sharing options...
Krissm Posted June 27, 2022 Author Share Posted June 27, 2022 Is this guacamole approved? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted July 3, 2022 Moderators Share Posted July 3, 2022 Yes. As long as the ingredients do not contain anything not compliant with the program rules, it's fine. Link to comment Share on other sites More sharing options...
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