Jump to content

Which reintro should I do?


Recommended Posts

Hey all! I'm REALLY leaning toward the Whole30 Slow Roll. I've done several rounds of AIP before and knew the effects of certain foods on my body even before I did the Whole30. I'm totally ok with not introducing the problematic foods backs into my daily diet. However, I want to know what Food Freedom is, especially for special occasions. My question on the Slow Roll reintro phase is this: Can I only eat certain foods from one off-limit food group that day? (So I guess that would leave desserts out, right? Considering there's sugar, wheat, gluten, dairy and on and on.) Or is it ok to eat from multiple off-limit groups since it's only for a special occasion? Thanks!

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
  • Create New...