Roasted nuts with canola/sunflower oil

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I know canola and sunflower oil are "avoid if at all possible but technically ok because restaurants use them." I cannot, for the life of me, find any roasted, salted nuts that do not have one of these oils. I know I can roast my own, and maybe next week I'll have the energy for that, but right now I just want to eat some nuts! =)  So - is it ok to have the nuts that have these oils? For what it's worth, I eat nuts in pretty small quantities, and I'm not eating out at all on Whole 30, so I'm not getting those oils anywhere else...

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We would strongly encourage you not to consume these oils if you can avoid it. Go with raw nuts if possible - but including a nut roasted in these seed oils for at home snacking is not recommended.

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  • 2 months later...

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