Sheila B Posted January 13, 2023 Share Posted January 13, 2023 I know canola and sunflower oil are "avoid if at all possible but technically ok because restaurants use them." I cannot, for the life of me, find any roasted, salted nuts that do not have one of these oils. I know I can roast my own, and maybe next week I'll have the energy for that, but right now I just want to eat some nuts! =) So - is it ok to have the nuts that have these oils? For what it's worth, I eat nuts in pretty small quantities, and I'm not eating out at all on Whole 30, so I'm not getting those oils anywhere else... Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 13, 2023 Administrators Share Posted January 13, 2023 We would strongly encourage you not to consume these oils if you can avoid it. Go with raw nuts if possible - but including a nut roasted in these seed oils for at home snacking is not recommended. Link to comment Share on other sites More sharing options...
jzStronG Posted March 18, 2023 Share Posted March 18, 2023 I have found salted and roasted nuts but has vegetable oil. Is this acceptable? Link to comment Share on other sites More sharing options...
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