Jump to content

Shadow's May 2024 Whole 30

Recommended Posts

Pre-start: Thursday May 2, 2024

I want it again, to feel the way I know Whole30 can make me feel.  Today I am starting to clear my fridges, pantry and freezer of non-compliant food. Today's goal is to clean out the main fridge, prepare some carrots for easy snacking and cooking, and make some potato-egg salad for tomorrow. I will be easing into W30, knowing from past experience that KATT is much worse if I quit carbs cold turkey. 

Update, kitchen fridge has been cleaned. I need to eat through some non compliant food before beginning W30... cheese, yogurt and non compliant salsa.  The carrots and potato egg salad will have to wait.

Hack to Habit: clean up the kitchen after every meal, down to the bare counter!

Hack to Habit: aim to drink 24 oz water four times daily - beginning overnight to before breakfast, between breakfast and lunch, between lunch and dinner, between dinner and bedtime. I need to break my soda, beer and sangria habit!

Hack to Habit: begin to increase my vegetable intake now by eating at least one carrot every day.


Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
  • Create New...