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ShadowInTheKitchen

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ShadowInTheKitchen last won the day on October 4 2021

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About ShadowInTheKitchen

  • Birthday June 20

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    Ontario, Canada

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  1. Hi @RoseD I don't think you are doing anything wrong. You may not have experienced "the hangover" because you normally eat clean. Good luck with your Whole30!
  2. Hey @Fingerling Potato I hope your W30 is going well. If you try the tapioca starch to thicken, does it have a taste. I can't do arrowroot powder (yuck). I hoped you skipped the "flu." I did this time, I think because I was eating mostly W30 before I started too... well my meals anyways. Snacks is a whole different story.
  3. @Hiram, Hi, I found "Epic Original" pea protein powder. Peas are allowed on Whole 30. Other ingredients in the powder are sunflower seed, pumpkin seed, sacha inchi, cranberry seed and jerusalem artichoke. It has a grittier texture than the whey isolate I was using pre Whole30. I mix mine with almond milk, almond butter and then whatever I feel like - banana, strawberries, spinach etc. Since I started using it a few days ago my energy post workout has been steady after taking the supplement, which I drink in addition to a small meal (ie 2 eggs and some carrots) about 60 - 75 minutes from the time I start my workout. I hope this helps.
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