Guest Andria Posted January 22, 2013 Share Posted January 22, 2013 Usually between lunch and dinner, around 3 pm, I feel like I "need" something but have been able to ignore it. Today it turned into eating every compliant thing I could get my hands on: macadamia nuts, Lara bar, warm coconut milk drink w/ spices and then sweet potato while I was making chicken for dinner(which by that point I wasn't even hungry, but knew I should being eating the protein to balance my hormones). It stemmed, in part, from the need for "something" and stress of fighting w/my SO and being upset because I can tell my body comp is changing for the worse and the stress of wanting to make a drastic change in my career(ie, feelings of guilt because I want to quit my job because I do not feel it is conducive to a healthy lifestyle) Pertinent info: I am on day 4 of a restart! Failed on day16 Link to comment Share on other sites More sharing options...
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