Debs412 Posted January 25, 2013 Share Posted January 25, 2013 Is there a limit per day how many cans of this I can have? I love this stuff!!!! Link to comment Share on other sites More sharing options...
melbournegirl Posted January 25, 2013 Share Posted January 25, 2013 The meal planning template indicates how much a fat serve of coconut milk is... 1/4- 1/2 a cup I think per meal Link to comment Share on other sites More sharing options...
Kirsteen Posted January 25, 2013 Share Posted January 25, 2013 If you're using this a fat source, the meal templates (protein, veggies and good fats)in the book suggest a quarter to a half 14oz can with a meal depending on whether you're big or little, active or inactive. However they do say "feel free to add more than our recommended quantities but never less". Link to comment Share on other sites More sharing options...
Debs412 Posted January 28, 2013 Author Share Posted January 28, 2013 Thanks so much!!! Link to comment Share on other sites More sharing options...
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