ar1zona1 Posted January 25, 2013 Share Posted January 25, 2013 So when you say sweet potatoes should be an athletes friend, how many a week are we talking about? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 25, 2013 Moderators Share Posted January 25, 2013 One per day should work for an active person. If you get tired of sweet potatoes, other starchy alternatives are winter squash, parsnips, carrots, beets, turnips, rutabagas. Link to comment Share on other sites More sharing options...
ar1zona1 Posted January 26, 2013 Author Share Posted January 26, 2013 Thanks. I'm definitely not eating enough. Link to comment Share on other sites More sharing options...
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