Ottagon Posted February 13, 2013 Share Posted February 13, 2013 On day 10 now. My energy throughout the day is super low, with mild depression, but any time I eat a piece of fruit, I start to feel kind of high and euphoric. It doesn't feel natural at all. I'm not binging on fruit or anything, but now I'm thinking I should avoid fruit because of this. Thoughts? Link to comment Share on other sites More sharing options...
Moluv Posted February 14, 2013 Share Posted February 14, 2013 Keep following the food meal map, like adding the fruit to a well balanced meal and I think eventually your energy will level out. Link to comment Share on other sites More sharing options...
Sharon Simpson Thumann Posted February 14, 2013 Share Posted February 14, 2013 Have you had any previous issues with sugar? This sounds like me when mine blood glucose levels are too high, however fruit has never made me feel that way. Link to comment Share on other sites More sharing options...
Ottagon Posted February 14, 2013 Author Share Posted February 14, 2013 Have you had any previous issues with sugar? This sounds like me when mine blood glucose levels are too high, however fruit has never made me feel that way. I don't think so. I enjoy it now and then but I don't like a lot of it, and I have had virtually no sugar cravings so far. Link to comment Share on other sites More sharing options...
MrsStick Posted February 14, 2013 Share Posted February 14, 2013 When you eat your fruit, try making it a full mini-meal - veggies, fruit, meat, fat. That should help to curb the blood sugar spike. Link to comment Share on other sites More sharing options...
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