mdaper Posted February 15, 2013 Share Posted February 15, 2013 I made the mistake of being under prepared with food and gave into to a craving. My day started out odd because my period started 5 days early than it ever had. Then I was hungry and cheated with a piece of whole wheat bread and peanut butter that my husband had in the house. Do I really need to start over? I know I won't see the whole benefit now that I slipped but could I still see some? Link to comment
Welkelke Posted February 15, 2013 Share Posted February 15, 2013 In my first Whole30, my period started early too (and has ever since, I guess it comes with the healthy food). Whether you start over or not is for you to decide I guess, but if you follow the rules, then you're back to day 1 I'm afraid... Link to comment
Kirsteen Posted February 15, 2013 Share Posted February 15, 2013 You don't say what day of W30 you're on. A piece of bread and peanut butter is definitly way off plan. I can totally understand the circumstances surrounding it but it will mess up your W30. You deserve the best possible results. Personally, if i was you, I wouldn't call it a restart I'd just carry on and add days on at then end to take account of where you are now. If you're on day 10, I'd make it a whole 40 etc. don't beat yourself up just be glad you've recognised what triggers you. Good luck Link to comment
Moderators Tom Denham Posted February 15, 2013 Moderators Share Posted February 15, 2013 Bread and peanut butter can cause serious trouble in your gut, so that snack broke your reset button. Sorry. Link to comment
mdaper Posted February 15, 2013 Author Share Posted February 15, 2013 Figured that was the answer. Thanks guys, I'll just keep going and add some time at the end. Link to comment
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