Sandzu Posted February 16, 2013 Share Posted February 16, 2013 Day 1 - Dairy I made it through 45 days and am going to try to re-introduce some foods. I don't want to jump in and just eat anything and everything. I want to move cautiously and check each item so I know what exactly I am having a problem with. I am starting with dairy because I know it is one of those touchy foods. I am lactose intolerant and have never been able to stomach milk. I have in the past been able to do ok with heavy cream, yogurt , cheese, and butter so that is what I will be testing over a couple of days. Started with 18% cream in my coffee. I have been drinking it black for 45 days now and was expecting a luxuriant cup of coffee today -- but was very disappointed. I didn't even like the taste. Within minutes my stomach started to cramp up. I had another cup of cream ladden coffee later in the day and again felt awful. I am now gassy and bloated and the glands in my neck are swelling. This very disappointing. I used to drink this all the time and thought I was fine -- but I am not fine now. I was going to try some goat yogurt later - but I am now thinking I will wait until tomorrow as the cream has me feeling pretty bad.. I decided to avoid any dairy that was paired with sugar because I know I have sugar issues. I wanted to see what dairy would do to me without the sugar dragon. B - missed breakfast ( was up late last night and slept in today) L - Steak, carrots, CO, coffee w/ 18% cream , had a second coffee with cream later in the afternoon D - chicken breast, asperagus, carrots, avocado, handful of blueberries I will try some yogurt tomorrow after the cream leaves my system. Link to comment Share on other sites More sharing options...
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