Amanda Brady Posted February 26, 2013 Share Posted February 26, 2013 I just finished reading 'It Starts With Food'. I do understand that we are all responsible adults, not babies that need hand holding throughout this entire process. I have decided that the Whole30 is something I'm interested in doing. I am trying to create a plan for myself instead of walking in blind. I'm not worried about slipping up with cheating, but I am finding myself completely overwhelmed trying to put 3 meals per day together and assemble a grocery shopping list. Is there any resource available online that offers perhaps a week's worth of meals and a matching grocery list? I would really appreciate the additional structure for the first week until I get the hang of everything. Any help from everyone would be greatly appreciated. Thank you in advance and my apologies if this has already been discussed! Link to comment Share on other sites More sharing options...
missesmccormack Posted February 26, 2013 Share Posted February 26, 2013 I found the website thefoodee.com to be really helpful in my first couple of weeks. They have a tab strictly for whole 30 approved recipes and it builds your shopping list for you. Also, the pantry stocking guide from 'It Starts With Food' is helpful and the recipes provided in the back of the book are amazing and usually pretty quick and easy. Frittatas and curries are my new best friends! Link to comment Share on other sites More sharing options...
Robin Strathdee Posted February 26, 2013 Share Posted February 26, 2013 eMeals has a paleo option (it is subscription, though). Many of the meals only need slight modification (omitting a spice or subbing a sauce ingredient) to be Whole30 appropriate. Link to comment Share on other sites More sharing options...
KelBelle Posted February 26, 2013 Share Posted February 26, 2013 Check out paleosavvy.com They have a Whole30 meal plan. I think their purpose is to sell their cookbook, but the recipes look delicous! I'm going to buy my copy today. (I swear I don't work for them either.) I also like thefoodee.com as well. Lots and lots of great ideas. Link to comment Share on other sites More sharing options...
Amanda Brady Posted February 26, 2013 Author Share Posted February 26, 2013 Thank you so much, I'll be looking into all of your sources today! Link to comment Share on other sites More sharing options...
abur0418 Posted February 26, 2013 Share Posted February 26, 2013 The clothes make the girl- blog- she has a free sample from her book that is really helpful (Well Fed) Link to comment Share on other sites More sharing options...
carolinaBlue Posted March 1, 2013 Share Posted March 1, 2013 I'm very challenged at making a meal plan & grocery lists too. I got the Food Planner app & love it. Basically, you enter your recipes then select the meals you want for each day. You can choose which ingredients you need to add to your grocery list. It automatically adds quantities together which is very helpful. For example if you add several meals that use red peppers, the app adds all the red peppers together so that you know exactly how many you need for the week. The app is free and is available for both android & iPhone. Link to comment Share on other sites More sharing options...
CPE Posted March 3, 2013 Share Posted March 3, 2013 Stick to the outside of the grocery store. The aisles are you processed foods for the most part. Link to comment Share on other sites More sharing options...
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