loubee Posted March 8, 2013 Share Posted March 8, 2013 Hi there I'm on day 1 of my first whole 30 and it's going well so far (a whole 4 hours!) I have a quick question regarding eating post work out and timings. I train at 12 noon in my lunch hour and have therefore always eaten my lunch when I am back at my desk. Should I now eat my post workout protein and small carb allowance then and eat my lunch later? How much later? Any suggestions for good post workout snacks that are not boiled eggs (can't stand them) For your reference the rest of my day plan looks like this: 7am - Leftover slow cooked beef stifado one palmful, courgettes and green beans (too small - I'm hungry but will fix that tomorrow), 2 slices of melon 11.15am - 2 slices of roast beef Post workout - sweet potato and a few meatballs from my lunch? Lunch - lamb meatballs, tomato sauce, green veg, griddled peppers, roast sweet potato, one large orange 8pm - bacon, chicken and avocado salad Thanks very much in advance Link to comment Share on other sites More sharing options...
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