Betsy Mahaffey See Posted March 9, 2013 Share Posted March 9, 2013 Not on W30 yet, but will be soon and I'm mostly following the plan until then. Meal 1: Scrambled egg 3 slices bacon sweet potato hash cooked in coconut oil Meal 2: Homemade chicken salad with homemade mayo 3 big handfuls of spinach with red bell pepper and sesame seeds Meal 3: Grilled salmon Large portion of green beans with almond slivers cooked in coconut oil I was hungry in the afternoon, so I had 3 slices of a large apple with sunbutter. Critique away... Link to comment Share on other sites More sharing options...
xacerb8 Posted March 10, 2013 Share Posted March 10, 2013 Not enough food! I think you should have more eggs with your bacon. Link to comment Share on other sites More sharing options...
Betsy Mahaffey See Posted March 10, 2013 Author Share Posted March 10, 2013 Normally I eat 2 eggs, but I ate late because of fasting bloodwork so it was too close to lunchtime and I had guests coming over so we needed to eat close to 12pm. But I can definitely eat more eggs! Link to comment Share on other sites More sharing options...
xacerb8 Posted March 10, 2013 Share Posted March 10, 2013 Yeah, maybe you are a less hearty eater, but I *fill* my plate. Always have at least two kind of vegetables and one of them has always been roasted in oil. I eat 2 servings of fat at most meals, too. I ate a LOT of junk and drank a lot of alcohol before my W30, so I needed the food to keep me satisfied. Link to comment Share on other sites More sharing options...
Moluv Posted March 10, 2013 Share Posted March 10, 2013 You nailed it! Link to comment Share on other sites More sharing options...
Guest Posted March 10, 2013 Share Posted March 10, 2013 Add more of everything (veggies?) to your breakfast and you will probably be able to skip that snack. But, if you do have the snack, try to have it like a mini -meal with protein, veggie, and fat. Same goes for other meals. What is sunbutter? I see that a lot of people mention it. I think it is technically compliant, although it may be towards the limit end of the eating fats. Still, I think you did an awesome job and am only offering a critique because you asked. Link to comment Share on other sites More sharing options...
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