Jump to content

Dairy. No more.


Recommended Posts

I'm breaking up with dairy for good.

I just finished a 6-week nutrition challenge (and stayed Whole30 compliant the whole time). I felt a cold/sore throat coming on the last day, but decided I wanted to try to reintroduce dairy anyway. Not a wise choice for me! I wasn't sure if it was actually the dairy at first, but I took a nosedive for two days...felt so much worse...then woke up Saturday feeling mostly better. So, I tried some cheese again. By the end of the day, sore throat was worse again, I have a canker sore in my mouth (and I haven't had any of those in years!), exhausted all the time, etc.

I guess there's a chance it could be some flu/virus/cold...but I'm at least partially blaming dairy. And my relationship, at least with cheese, is over.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...