Kat13 Posted March 18, 2013 Share Posted March 18, 2013 I'm on day 14 of my whole30 and just realized that the melatonin I've been taking has fructose in it? Are my 14 days ruined?! And should I stop taking it? Totally bummed about this! :/ Link to comment Share on other sites More sharing options...
Kirsteen Posted March 18, 2013 Share Posted March 18, 2013 Hi Kat, I wouldn't say you're 14 days are ruined. I'm sure you'll still have reaped loads of benefit from them. Here are the W30 guidlines on supplements http://whole9life.com/2010/08/whole9-supplement-evaluation-checklist/ They do say no added sugar in any form so if you can happily do without the melatonin or find a compliant one then that's what I'd do. On the other hand medication trumps a W30 so if you need the melatonin and can't find a compliant one then I'd carry on taking them and just accept that your results may not be perfect but you'll still get so much benefit from the W30. To be honest, I take melatonin for medical reasons and, since it's hard to get over here, I can't always get a compliant one, sometimes I have to settle for one with rice flour as an ingredient. We all just do the best we can. good luck Link to comment Share on other sites More sharing options...
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