nutmegh Posted March 21, 2013 Share Posted March 21, 2013 Ok so I was on day 12 of my Whole30 which was St Patricks Day. My dad was in town and we ended up at a pub and I let down my guard and well, the rest is history. Although I went off track, my dad and I ended up having one of the best conversations we've ever had. I just keep kicking myself though for giving in. I'm back to clean eating but I just feel disappointed in myself that I was doing so well and let old habits derail me. I realize this is a lifestyle change so I have to pick up and start over and keep going. Those twelve days were plenty to show me how awful my body responds to all the crap I used to eat. For me, this is like quitting smoking, you don't NEED a cigarette to go with everything, just like you don't NEED processed food and beverage. Do they make Whole30 patches?? Just slap one on every time you have a craving/temptation to get over the hump. Link to comment Share on other sites More sharing options...
ScoutFinch Posted March 21, 2013 Share Posted March 21, 2013 Lots of people start over, it's not failure, and the best conversation with your dad is worth its weight in Whole 30 patches. Start over and keep going! Good luck! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 21, 2013 Moderators Share Posted March 21, 2013 Amen to what ScoutFinch said. Link to comment Share on other sites More sharing options...
nutmegh Posted March 21, 2013 Author Share Posted March 21, 2013 Thanks Scout for the kind words and encouragement. Much needed and appreciated! Cheers Link to comment Share on other sites More sharing options...
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