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I am a long distance runner...how can I fuel my body during runs?


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Hi there,

I am a long distance runner and I normally have a few ways of fueling my body before and during runs. I usually take my Energy powder before a long run and fuel with GU gel packs along the way. I am assuming that this is breaking the rules, so are there any ways that any of you runners fuel your bodies during these long distance runs?


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