Alfonso Martinez Lagares Posted April 21, 2013 Share Posted April 21, 2013 Hey Guys, I'm finishing up Day 7 and feel great! I'm taking today to cook (lots of veggies, some chocolate chili, and sweet potato hash so far) and had a question I'd like to pose to the group: What does a meal plan look like for someone that works out twice a day? I sometimes like to wake up and go for a run - 2mi to 5mi, generally - in the morning and I have Crossfit some days (with more days coming). Following the guide, if I'm working out I should have 5 meals, so does that change when one is doing two workouts a day? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 21, 2013 Moderators Share Posted April 21, 2013 You might want to look at Fenderbender's report at http://forum.whole9life.com/topic/8674-fenderbenders-log-w42-while-doing-primal-elite-soldier-training/ It seems he was eating about 6 times per day while doing 2 daily workouts. You would need to adjust amounts to suit your size and the duration and intensity of work. Link to comment Share on other sites More sharing options...
Alfonso Martinez Lagares Posted April 22, 2013 Author Share Posted April 22, 2013 Wow he is hardcore. Thanks, Tom. Link to comment Share on other sites More sharing options...
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