Gmctrucksgirl Posted April 26, 2013 Share Posted April 26, 2013 I don't know if I would consider myself an "athlete" but I wasn't sure where to post this question. I'm still new and I'm 9 days in to the whole30. I lift weights 4-5 days per week. Since I'm trying to "heal" gut inflammation/adrenal fatigue (and I'm hypothyroid...and just found out severly vitamin d deficient), I limit my workouts to less than an hour. I also walk my dogs at night postworkout for around 40 minutes to an hour. M1 - 6:30 am - 3 eggs small amount of veggies. sometimes a little ground beef or avocado M2 - 12pm - veggie salad with turkey, half avocado Workout about 4:30pm Post workout a little before 6pm - egg whites/carrots (then I walk the pups) M3 - 7pm- two cups veggies cooked in coconut oil (brussel sprouts, broccoli, and squash) with beef or chicken Bed about 9:30pm Workouts are about 40 minutes of lifting with 20 minutes short cardio (keep my heart rate in the 80-85% range). Usually stepper, incline treadmill, elliptical... I will admit that while I'm trying to heal, I also would love it if I could lose some of the weight I've put on...I know...I'm probably dreaming. I was surprised how quickly my body adjusted to the 3 meals a day (switched from a 5-6 meal, 40/40/20 style diet) and it's so weird (and tasty to be cooking with so much oil). I feel like everything in my house smells like oil now! Will I get used to that? So, what do you all think? Are carrots ok postworkout? (I really thought I would miss my protein shakes!) Should I try switching it up and walking my dogs first thing in the morning (while fasted)? Should I eat something closer to my workout? I'm not usually hungry right before my workouts. Thanks everyone! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 26, 2013 Moderators Share Posted April 26, 2013 If you're trying to heal adrenal fatigue, you might want to limit weight lifting sessions to 40 minutes, 4 times per week and stop the 20 minutes of cardio with heart rate in the 80-85 percent range completely. Walking your dogs, plus the weight lifting is more than enough exercise, especially since you are fatigued. Carrots are okay, although sweet potato is probably a little better for a post-workout starchy carb energy replenishment food. I think you are okay not eating a pre-workout meal. Overall I would say take everything down a notch - intensity and expectations. My impression is that you are pushing hard and would benefit from slowing down a bit. Link to comment Share on other sites More sharing options...
Gmctrucksgirl Posted April 26, 2013 Author Share Posted April 26, 2013 Thanks for the quick feedback. I guess I never really considered walking the dogs as exercise (more as necessity so they don't tear apart my house while I'm at work). I will try incorporating the sweet potatoes post-workout and I will try to take my intensity down (which might be the hardest thing in this process so far!). When I feel good, I just want to push myself. Thanks again! And I just checked out some of your recipes. I can't wait to try a few. I'm a huge fan of roasted Kabocha. Link to comment Share on other sites More sharing options...
AmyB Posted April 30, 2013 Share Posted April 30, 2013 I guess I never really considered walking the dogs as exercise (more as necessity so they don't tear apart my house while I'm at work). Me neither, and I couldn't figure out why I was always hungry! I had to re-train my brain about the dog walk, and back off some workouts. Worked for me. Best to you! Link to comment Share on other sites More sharing options...
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