nateysmamma Posted April 26, 2013 Share Posted April 26, 2013 Hi, I am starting today and so far doing well. Banana for breakfast and a chicken spinach salad with avocado for lunch. I will need to be strong these next 30 days, I am ready for changes Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 26, 2013 Moderators Share Posted April 26, 2013 Congratulations on getting started. May day 2 go even better than day 1. By the way, our definition of doing well is compliance with the meal template guidelines: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Link to comment Share on other sites More sharing options...
BessW Posted April 28, 2013 Share Posted April 28, 2013 How are you doing? I just started today! I had a smoothie for breakfast (plenty of good fat, but not enough protein) and steak salad for lunch. For dinner I'm making chicken and veggies with lots of olive oil. Link to comment Share on other sites More sharing options...
maredo5 Posted April 29, 2013 Share Posted April 29, 2013 Day 1 for me also. Food today was all good but coffee with milk will be hard to give up. I'm planning to quit coffee on day 3, a chance to get easier changes in place first. I CAN do it! Its 10pm here (Australia) so day 1 is over! Link to comment Share on other sites More sharing options...
wheresanita Posted April 29, 2013 Share Posted April 29, 2013 Hey BessW..congrats on starting the W30 - but just an FYI..smoothies are pretty much a no go for the 30 days...the plan wants you eating your food not drinking it...check out the meal template and program guidelines for more info and have a great 30 days! Link to comment Share on other sites More sharing options...
Danielle Schwartz Posted April 29, 2013 Share Posted April 29, 2013 Maredo5 - Have you tried coconut milk in your coffee (the full-fat kind that's Whole 30 compliant, not the kind in the carton with all the additives). It's delicious, and you won't have to give up coffee. Day 1 for me too. Link to comment Share on other sites More sharing options...
vuemont Posted April 29, 2013 Share Posted April 29, 2013 Day 1 here, too. It's hard. I can't imagine another 29 days. However, I'm stocked with veggies in the fridge with protein. This is going to be great! Link to comment Share on other sites More sharing options...
Meg Poore Tuttle Posted April 29, 2013 Share Posted April 29, 2013 me too! Let's be whole30 buddies. Link to comment Share on other sites More sharing options...
Kimberly Pace Luttrell Posted May 1, 2013 Share Posted May 1, 2013 Day 1 - egg and zucchini frittata this morning. Turkey muffins and zucchini for lunch. Feeling a little stress and anxious about the distance between meals. I felt full at breakfast but I am so use to eating every 2-3 hours. Definitely going to be hard to gets use to. Are we allowed any snacks? Good luck everyone! Link to comment Share on other sites More sharing options...
cvie79 Posted May 1, 2013 Share Posted May 1, 2013 Day 1 for me too; the three meals is hard though Link to comment Share on other sites More sharing options...
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