little_muffin Posted May 3, 2013 Share Posted May 3, 2013 Can I have miled flax seed? I would have it when I'm not W30 so just checking Link to comment Share on other sites More sharing options...
Kirsteen Posted May 3, 2013 Share Posted May 3, 2013 When you're not on a W30, you can have absolutely anything you like, the choice is totally yours Even on a W30, they're allowed. Here's what Tom had to say about them in another thread in this forum You can have flaxseed, but you are unlikely to be gaining meaningful benefits from it. Flax is highly promoted as a great source of omega3s, but flax provides ALA, while our bodies use EPA and DHA. The conversion mechanism rarely works effectively, so the chances are you are not getting what you need from flax. Link to comment Share on other sites More sharing options...
little_muffin Posted May 3, 2013 Author Share Posted May 3, 2013 pfft, bummer. it's supposed to be a good source of calcium too isn't it? (please correct me if I'm wrong) and to try to alleviate any dietician worries over my daughter, I'm trying to find good sources of calcium that Hattie will eat Link to comment Share on other sites More sharing options...
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