Scott W

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About Scott W

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  1. Started today! Whole 60

    @Rottiegirl2017 thats awesome you are going to 90. i am going to stick to the regimen pretty much now except for a cheat meal here or there but I really don’t feel deprived. Quite shockingly last night I didn’t even finish the entire beer which would have been unheard of previously.
  2. Started today! Whole 60

    Update i just completed another 28 days to make it for the whole58. I am intentionally breaking tonight to have a beer and some wings but I intend to keep going with this and only have cheat meals or treats just occasionally. i feel so much better and can’t believe how much I don’t feel dependent on food or alcohol. I lost another 14 pounds over the additional 28 days bringing my total weight loss to 52 pounds since 8/17 (10 days before I started my whole 30). I can’t say enough good things about this program and would encourage anyone to try it and be sure to read the book “It Starts Wih Food”
  3. 30 day results exceed expectations

    Update i just completed another 28 days to make it for the whole58. I am intentionally breaking tonight to have a beer and some wings but I intend to keep going with this and only have cheat meals or treats just occasionally. i feel so much better and can’t believe how much I don’t feel dependent on food or alcohol. I lost another 14 pounds over the additional 28 days bringing my total weight loss to 52 pounds since 8/17 (10 days before I started my whole 30). I can’t say enough good things about this program and would encourage anyone to try it and be sure to read the book “It Starts Wih Food”
  4. Started today! Whole 60

    Day 44 so far so good
  5. Woo Hoo! Day 30 is Here!

    Wow that's a great experience that you shared. I would definitely encourage you to stick with the program because if you think about it ... you deserve it.
  6. My Tastebuds Changed!

    Wow that was really a great encouraging story, thank you for sharing and congratulations.
  7. Started today! Whole 60

    Ok I am on day 31 of whole60 who else is in?
  8. 30 day results exceed expectations

    I can't begin to tell you. I really credit the book for motivating and enlightening me.
  9. 8/17 I weighed 298, I started cleaning up my diet in preparation for a 8/28 start date and in the 10 day period I lost 8 lbs weighing in at 290.5 on 8/27. Today weigh 260.5 and have lost 3 in on my waist. It exceeded my expectations I am set to go another 30 days to make this a whole60. I used to be in much better shape and have wanted to kick start my healthy living for the longest time. After I read "It Starts With Food" I became convinced that, at age 52, I was heading for some serious medical issues which I have escaped up to now probably through lucky genetics and a previous background in being kind to my health. What is really amazing for me is I am just eating 3 meals a day and hungry before each meal. Up to this commitment, I had been drinking daily and now I am so glad to be rid of that habit. I didn't count my calories but followed the program. I did track my eating through fitness pal so I can say I was eating around 2,000 calories a day the whole month. All in all, I would recommend this eating program for anyone. Cheers, Scott
  10. Starting 8/28 Excited

    @ShannonM816 thanks for the feedback, good points. I do plan to have an reintroduction period and also stay pretty strick afterwards good luck to all and congrats
  11. Starting 8/28 Excited

    Well day 30 is finally here, and I will take my measurements and weight tomorrow. I expect them to be encouraging, however, at this point I am just simply amazed at how I feel in my attitude and the fact that I have not had any alcohol for 30 days. I feel great and I'm going to do another 30 days.
  12. Starting 8/28 Excited

    I feel the same, it took me too long to finally get to the point where I got rid of some of stuff so I definitely don't want to have it back again in an unchecked fashion .
  13. Starting 8/28 Excited

    Day 29, I can't believe it. Last night I had a dream I slipped and ate a piece of cake. I am so glad it was just a dream ...
  14. Starting 8/28 Excited

    @Mau_hutch awesome, I say go for it! You deserve it! i am too:)
  15. Starting 8/28 Excited

    Day 26 is going great, I am so glad I started this.