Scott W

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Scott W last won the day on December 23 2017

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About Scott W

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  1. 30 day results exceed expectations

    Truthfully, it was so hard getting to the point of making the positive change, I am apprehensive about reverting to any bad habits. I will always stay pretty true to the whole30 philosophy but I need to add some calories so I may end up using a nutritional coach to help me optimize my eating strategy.
  2. 30 day results exceed expectations

    Update: I weighed in on 1/16 at 209. A total of 89 lbs lost in less than 5 mos. The whole30 program has been phenomenal. I am going to concentrate on lifting now and stabilizing my weight.
  3. Happy New Me!

    Congratulations. I know what you mean about alcohol. That was an issue for me too. I also ended up eating garbage after so it was a double whammy. Great job!
  4. I did it once, and I am going to again!

    Wow that’s great. Congratulations!
  5. 30 day results exceed expectations

    Thanks, I can’t say enough good things about this Whole30 program and this community. It has been and continues to be very helpful to me.
  6. 30 day results exceed expectations

    12/22 update a little less than 4 mos after I started my whole 30 I am still 90+% Strict with it. I haven’t eaten any sugar or processed foods. No bread or pizza. Today I weighed 218 which is 80 lbs less than when I started. I definitely had been suffering from systematic inflammation. When I went to my dentist earlier this month, my hygienist told me my gums looked much better. In addition, my morning resting HR is much lower sometimes as low as 48. I definitely am very pleased with this eating approach.
  7. Woot I did it

    Fantastic results! Congratulations!
  8. Started today! Whole 60

    @Rottiegirl2017 thats awesome you are going to 90. i am going to stick to the regimen pretty much now except for a cheat meal here or there but I really don’t feel deprived. Quite shockingly last night I didn’t even finish the entire beer which would have been unheard of previously.
  9. Started today! Whole 60

    Update i just completed another 28 days to make it for the whole58. I am intentionally breaking tonight to have a beer and some wings but I intend to keep going with this and only have cheat meals or treats just occasionally. i feel so much better and can’t believe how much I don’t feel dependent on food or alcohol. I lost another 14 pounds over the additional 28 days bringing my total weight loss to 52 pounds since 8/17 (10 days before I started my whole 30). I can’t say enough good things about this program and would encourage anyone to try it and be sure to read the book “It Starts Wih Food”
  10. 30 day results exceed expectations

    Update i just completed another 28 days to make it for the whole58. I am intentionally breaking tonight to have a beer and some wings but I intend to keep going with this and only have cheat meals or treats just occasionally. i feel so much better and can’t believe how much I don’t feel dependent on food or alcohol. I lost another 14 pounds over the additional 28 days bringing my total weight loss to 52 pounds since 8/17 (10 days before I started my whole 30). I can’t say enough good things about this program and would encourage anyone to try it and be sure to read the book “It Starts Wih Food”
  11. Started today! Whole 60

    Day 44 so far so good
  12. Woo Hoo! Day 30 is Here!

    Wow that's a great experience that you shared. I would definitely encourage you to stick with the program because if you think about it ... you deserve it.
  13. My Tastebuds Changed!

    Wow that was really a great encouraging story, thank you for sharing and congratulations.
  14. Started today! Whole 60

    Ok I am on day 31 of whole60 who else is in?