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About Karen

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  1. I almost always have delayed ovulation if I start a Whole 30 before I ovulate, even if I was following pretty closely prior. I start them after ovulation now! Diet changes can throw the body for a loop... And the body is smart enough not to get pregnant when there are fast changes (think drought, famine back in caveman days), so ovulation can be delayed until it figures out conditions are safe for a possible pregnancy. Make sure you're eating plenty, and getting plenty of fat. Eventually, your body will realize conditions are great for conception and you'll ovulate.
  2. A drop in hormones triggers a bleed. Think of the placebo pill in birth control - you stop taking hormones and the drop in hormones - progesterone specifically - triggers the bleed. So what causes a drop in hormones when you change your eating habits? A lot. It's not just one thing. It's eating 3 meals a day. It's eating a balanced meal at each meal. It's eliminating processed foods that are rich in crap that confuse our hormones. It's balancing our cortisol and insulin. For some people dairy or soy contribute as they can confuse our hormones. Ultimately, though, the body is all connected a
  3. 21 days or 84 days doesn't matter. Birth control is birth control. It overrides your hormones for however many days, then you take the placebo, and the drop in hormones triggers your period. Early bleeding on the pill is totally common. It doesn't matter how far you are in your cycle as it's an artificial cycle.
  4. The pill doesn't control your cycle - it just maintains your hormones at certain levels to override the rise and fall of hormones that naturally causes ovulation and eventually your period. When you start taking the placebo pills, your body senses the drop in hormones, and that drop in hormones is what causes you to start to bleed. That's the same trigger that causes anyone to bleed - pill or not. However, when your own hormones running in the background fluctuate due to changes in food - which is one of the benefits of paleo, your body may sense the same drop in hormones and starts to ble
  5. This happened to me every time until I made a change. Here's why. Our entire cycle is based on perpetuation of the species. We get our period when we aren't pregnant, our bodies then start preparing the uterus for pregnancy, we ovulate when that's ready and our body tells us conditions are right to have a baby. That's the critical part. In cave man days, for example, during a famine would not be the best time to get pregnant as it would be unlikely for a fetus or baby to survive. So, the body has a defense mechanism. It just doesn't ovulate. And if you don't ovulate, you usually don't get yo
  6. BC holds hormones steady and doesn't allow for the hormonal fluctuations that prompt ovulation. When you stop taking the pills, the drop in hormones triggers menstruation like it does for those not on bc. However, when you adjust your eating, your body's own hormones can fluctuate, and anything considered a drop will cause bleeding.
  7. Perceived stress can delay ovulation, which in turn can delay your period. I typically try to start a whole 30 after ovulation to try to avoid that!
  8. Are you on hormonal birth control, or not? My observation is that those on the pill often have their periods early, while those not on the pill often end up late due to delayed ovulation. However, that's not always the case.
  9. Xine23 it's not necessarily a specific food that you're eliminating, it's a combination of the ratio of carbs/protein/fat, eating good, nutritious food, and eliminating the foods that your particular body doesn't like. A few years ago I didn't eliminate any foods but instead just changed the ratio of what I was eating and my period came way early. Hormones are influenced by so many things.
  10. You start bleeding when your hormones drop. For example, when you stop taking the pill, that's a drop in hormones, and a few days later, voila, there's your period. Changing your diet - adding more fat, having a better ratio of carbs/fat/protein, eating less processed food - whether it's Whole30 or not - can have the same effect. Even though you're on the pill, your body is still making hormones. As hormones adjust, they can rise and fall, triggering a bleed. Some people can pinpoint a certain food group or beverage, but for many, it's the overall effect.
  11. Whether you're on the pill or not, your period is triggered by a drop in hormones, specifically progesterone. When you stop taking the pill, the body senses the drop and your period begins. However, if there's something that causes your own hormones to shift - because they're still there in the background despite being on the pill - your body will think it's a sign to start bleeding. Typically, once the initial shift has passed, your body has a new normal level to base a drop in hormones and your eventual period on.
  12. There are loads of posts about this, totally normal.
  13. There are several other threads out there about early periods while on bc. Totally normal the first month!
  14. More carbs is the only way I can keep my cycle on track when Whole30-ing. I have to make an effort to eat lots of starchy carbs (and find I have to add in a bit of rice to keep my cycle on track, too) or it takes a long hiatus. I know there are a lot of folks that will tell you the Whole30 isn't low carb, but that's how I tend to eat when I'm Whole30-ing so I really have to try to increase those carbs.
  15. In general, my observations are that women on hormonal BC find their period comes early when they make diet changes. Women that aren't on hormonal birth control often experience late periods. Here's a post where I went into detail about why diet changes mess up hormones, both for those on BC and those that aren't: http://forum.whole9life.com/topic/6028-i-just-started-my-period-8-days-early/ I'm very passionate and a little long-winded when it comes to hormones, so my apologies. Freelie - I'd suspect your doctor won't have much to say. Although doctors often recommend diet changes