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About hmb13

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  1. hmb13

    My experience with hair loss and how I fixed it.

    Half a litre of bone broth a day?! Do you make it all yourself? If not, where do you buy it to stay stocked? I've been experiencing thinning/receding hair along the hairline. I've been trying to increase the starchy veggies, but haven't noticed a difference. Will continue to try to increase my intake of both this and the bone broth.
  2. hmb13

    What A Serving of Eggs Looks Like

    4 eggs?! For breakfast, I eat *two* cooked in fat (usually coconut oil), along with either 1/2 sweet potato, 1/2 avocado, or a banana -- and that keeps me plenty satiated until lunch. Sometimes I'll switch it up and scramble my 2 eggs with zucchini & onions or whatever other veggies I happen to have in the fridge.