Melinaka

Hi Pearlgirl2017, why do you think you're having trouble resisting cravings? It's been hard for me too, but I've battled it this long and I'm having fewer. Yay! I think for me, it was letting all the sugar leave my system. My tastebuds followed eventually lol. Quick meal prep... have to love that. One thing about W30 is it takes my focus off food being enjoyable and makes it more about meals for sustenance. I do like that lesson. I'm just going to oven bake some boneless skinless chicken breasts for dinner (extra for the week) and have a nice fresh salad. Found some blackberries too AND a great find at Fresh Market: I had my hand on the Tessemae's Italian and noticed a FM brand above it. ON SALE and labeled W30. Rosemary and French Provincial herbs. Yum.

LOL, yummy breakfast Pearlgirl2017! (I'm totally not above eating some cold leftover brussel sprouts when I'm hunting down a quick eat. Guilty of it as a matter of fact I got to meal prep. Did some pieces of salmon and a good salad for the week. Added some fresh mint to the greens. Avocado, heirloom tomato, mushroom, celery, cucumber, mixed baby greens.

Yes, time to change it up. I'm tired of almonds and carrots lol. I could really go for a nice salad with avocado on top! I just saw the BEST post on FB. Someone is using their cheap little waffle iron from Target to make veggie toast! I.E. She used zucchini spirals. Squeezed all the water out, added a little egg, seasoning, mix ingredients, fry to crisp in the waffle iron, then top with tomato, prosciutto, etc. Sweet potato is another good one for the waffle iron...

Peargirl2017, how was your energy at the gym? :(... I am anxiously waiting for my first run... once my twisted ankle heals.

That sounds like a yummy recipe! I love riced cauliflower.

Welcome Guestoff! You lost 30lbs last time you did W30?!

It's nice to have you join us! LOL, the sugar demon is the worst to tackle. Isn't it? Carb demon is right behind it too. (At least for me!)

I just logged in for support, hoping someone was starting today too. Yay! I'm not alone. I need support. It's been too long since I've done W30 and I NEED to do this...