Medowsweet

Members
  • Content Count

    58
  • Joined

  • Last visited

About Medowsweet

  • Rank
    Advanced Member

Recent Profile Visitors

1160 profile views
  1. Day 4 I have been having carb withdrawal symptoms: hungry even right after eating, craving bread (even tho I don’t even like bread), brain fog (like drunk but without the high), irritability, really tired around 2-5... I had more carbs and I feel much better... But will increasing my carbs prevent me from getting fat adapted? Part of my wanting to do this is to get fat adapted. I don’t want to be “in ketosis” I just want to be able to switch from burning sugar to burning fat without any pain or hunger. To go 6 hours between meals if I have to,
  2. Should you still add a serving of fat when your meat is really fatty? I am making a big batch of chicken wings for breakfast and lunch, with skin on, pan fried in a few Tbs avacado oil. should I add a fat (such as sliced avocado or just eat with veggies and possibly a little fruit since they are already kinda a higher fat meat and fried? What about other fatty meat like lamb, or beef or pork with obvious fat oh the edges (don’t worry, I am definitely not afraid of fat! I eat lots of fat)
  3. I am starting today so we have about the same start date! i like to bring whatever I had for dinner for lunch. Do you have a microwave wherever you’re at? another good lunch is tuna salad: with mayo, pickles, onion, cherry tomatoes, and hard boiled egg (celery and carrots optional)
  4. I am starting today! Start date buddy! As for Asian Quizine look up nom nom paleo she has TONS of Asian inspired recipes and sauces that can add an “Asian spin” to almost anything