Kirsten Posted May 14, 2013 Share Posted May 14, 2013 Howdy! I'm Kirsten. New to the forum, currently on Day 5. Have not read the book but have the PDFs all saved in iBooks and accessible everywhere. I wasn't going to post here, just read...but today I find myself with a headache and I needed a place to say, "Today I feel oogy and have a headache." :0) My run was "off" this afternoon too. (Oh yeah, not one for changing one thing at a time, I'm also on Day 5 of no smoking, Run Day 4 of a walk-to-5k program, and Day 6 of my second year of med school. Welcome to Build-A-Better-Kirsten!) Ok, I'm going to go take an Epsom Salt bath in hopes of helping the detox move along a little quicker. Great work everybody! Keep it up! [cross-posted on the "Start Date" thread] Link to comment Share on other sites More sharing options...
Kirsteen Posted May 14, 2013 Share Posted May 14, 2013 Hi Kirsten welcome to the forum. I don't know if you're getting the daily emails or not but they explain that Day 5 is the Kill-all-things day. It's the day most people feel worst and it gets better from there on - and that's without giving up smoking, taking up running an starting med school all at the same time Seriously kudos on all the healthy changes - good luck Link to comment Share on other sites More sharing options...
Physibeth Posted May 14, 2013 Share Posted May 14, 2013 Awesome taking on all of this at once! You go girl! I've been running for years and my runs felt off for 2 weeks when I made the Paleo switch so no worries about that. Totally normal. Link to comment Share on other sites More sharing options...
calee Posted May 15, 2013 Share Posted May 15, 2013 Congrats on all the wonderful challenges that you've taken on. I'm on Day 14 and really love it. This is a great community! Link to comment Share on other sites More sharing options...
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