Candice@allthingsyogi Posted June 11, 2013 Share Posted June 11, 2013 I had some great take-aways with my first Whole 30. I learned that being dairy free and grain free is the optimal diet for me. Beginning today I will dedicate 30 days to the Whole 30 and will: -get rid of adrenal fatigue -quality sleep, 8 hours baby -scheduled meals; breakfast, lunch, dinner, less snacking and no skipping! -more rest, less stress -eliminate nuts and fruit for snacking and replace with quality fat and protein -become less reliant on coffee, limiting to 1-2 cups daily diluted with coconut milk and it all begins now! Please follow my weekly posts and antics about life, motivation, fitness, and nutrition on www.allthingsyogi.com Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 12, 2013 Moderators Share Posted June 12, 2013 Good luck Candice! Just to be clear because some people get their ideas about what is okay during a Whole30 from whatever they read and not the official guidelines. 1. Much of the almond milk available in stores includes nasty ingredients like carrageenan or sulphites that make it unsuitable during a Whole30. Be sure to check the ingredient label for problems. 2. No protein powder/supplement is acceptable during a Whole30, including the Raw Protein brand. Link to comment Share on other sites More sharing options...
Candice@allthingsyogi Posted June 12, 2013 Author Share Posted June 12, 2013 Got it. Protein powder is out and so is the almond milk. Thank you Tom! Link to comment Share on other sites More sharing options...
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