Bethany Lannon Posted June 12, 2013 Share Posted June 12, 2013 For those of you that take digestive enzymes, do you limit them to just your three main meals or do you take them with mini-meals such as post-WO? Link to comment Share on other sites More sharing options...
Kirsteen Posted June 13, 2013 Share Posted June 13, 2013 I don't actually do post WO meals but I take digestive enzymes anytime I eat protein and/or fat. Obviously now on W30 all meals or mini meals containfn protein and fat but I started taking them years ago for gallbladder / bile-duct issues and my nutritionist said to take them with anything other than just fruit (not that I have that on it's own anymore ) so basically i just take them every time I eat. I'd suggest experimenting and seeing what 'sits' best with you. Link to comment Share on other sites More sharing options...
pjena Posted June 13, 2013 Share Posted June 13, 2013 I have not been taking them with snacks (aka mini meals, aka pre or post wo meals). I maybe should, but taking them with the main meals has helped my digestion, so I'm good. I agree with experimenting to see what works for you. Link to comment Share on other sites More sharing options...
Laura B Posted June 15, 2013 Share Posted June 15, 2013 Sometimes I will take 1 with a pre-WO meal which I try to keep as protein and fat. Link to comment Share on other sites More sharing options...
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