IdaN Posted July 8, 2013 Share Posted July 8, 2013 I have completed my first week of Whole30 and I am starting to feel the changes, hurray! One of the best things about it is that I can go for many hours without being hungry, as opposed to before when I HAD TO eat every three hours. But an hour or two before I go to bed I always get hungry, and I don't get it. I don't want to go to bed hungry, and I don't want to eat much before bed as I suffer from acid reflux. Is it okay to have a snack a couple of hours before bedtime? Or could I do something different about my dinner to avoid the hunger? Dinner usually consists of meat (chicken or fish), baked veggies or salad. It's hard for me to get enough fats as I cannot eat eggs due to intolerance, and I cannot eat avocado or nuts due to IBS. I usually eat olives or use oils on my veggies. This seems complicated, but I hope someone can try to help. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 8, 2013 Moderators Share Posted July 8, 2013 I try to eat supper at 7 PM and go to bed at 9:30. If you can't eat your last meal just a few hours before bedtime, you might need to eat a mini-meal 2 hours before bedtime to make sure you are good for the night. Or have the mini-meal in the afternoon so you can eat supper later. Link to comment Share on other sites More sharing options...
IdaN Posted July 10, 2013 Author Share Posted July 10, 2013 Thanks, I'll eat something small after dinner without the bad conscience, then! Link to comment Share on other sites More sharing options...
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