Roz Griffiths Posted August 21, 2013 Share Posted August 21, 2013 *waves* Was wondering how you were getting on - sounds like we're in a similar place Keep on truckin'! Link to comment Share on other sites More sharing options...
amberino21 Posted August 21, 2013 Share Posted August 21, 2013 Hi!! I like your plan - you've basically made it a lifestyle with the occasional deviation! That's the best thing to do, isn't it? (Says me still plodding a long not quite ready to reintro anything!) PreWO - fat and protein PostWo - protein and carbs less or no carbs I think is the recommendation for weight loss... Link to comment Share on other sites More sharing options...
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