CFDubbs Posted August 22, 2013 Share Posted August 22, 2013 Whole30 sleuths, I need your help. I'm on day 11, and up until today, things have gone along swimmingly. I've been feeling happy and healthy and full of energy. Until today. This afternoon I've been feeling wiped out, unable to concentrate, distracted, bloated, and tired. Also have been burping (embarrassingly). Here's what I've eaten: Breakfast: 2 egg + 2 egg white omelette (I usually do whole eggs but had extra egg white so I used it) cooked in ghee, filled with kale/scallion/bell pepper, also sauteed with ghee. Added a dollop of paleo pesto and 1/2 an avocado on top. Coffee, black. Lunch: Mixed greens, carrots, cabbage, scallions, cucumber, tomato with rotisserie chicken, 1/2 an avocado, and a hard boiled egg. Olive oil and lemon juice. Snack: closed fist of cashews (I usually don't snack on nuts but I was feeling so odd and groggy, I thought a snack would help. It didn't.) What is going on? The only thing I can think of is maybe the rotisserie chicken had some non-compliant ingredient (work lunch; usually I bring my own food). Also, is this too much food/protein? I think I may have eaten as much as 8oz of chicken on my salad. Eeep. Thanks for any insight! Now, to try to make it through the afternoon... Link to comment Share on other sites More sharing options...
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