mamabec Posted October 31, 2013 Share Posted October 31, 2013 Hi everyone... My whole 30 finished yesterday. I wasn't ready to reintroduce quite yet but I wanted to eat some of this raw cashew cake that I made for a Halloween party. The only non whole 30 food in it is honey. If I eat a little of that today and then go back to whole 30 eating for a week or so, can I still reintroduce gluten, grains, etc then and see results? The honey shouldn't affect my other reintroductions, right? Thanks in advance for any advice you have . Link to comment Share on other sites More sharing options...
Physibeth Posted October 31, 2013 Share Posted October 31, 2013 I would say you wouldn't even need to wait an entire week if it is just honey and you have no reaction. If you have a reaction to honey than I would wait until you feel normal again. But no need to wait otherwise. Link to comment Share on other sites More sharing options...
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