Ritaer Posted November 4, 2013 Share Posted November 4, 2013 First day after reading _It Starts With Food_ twice through. Spent yesterday evening shopping and cooking. Butternut squash, 2 yams, chicken thighs. Wet sauted to partially cook some carrots, onions, celery and red cabbage. And put a pot of bone broth on to cook. Tried Atkins in the past. Did anyone here ever try the Atkins baking mix. Made some biscuits with it and they were absolutely awful. Then I went through a period of making deserts with Stevia--my friends started avoiding my potluck contributions. Avoiding 'most' grains, sugar or potatoes hasn't worked well either. Saying "no" is easier than "maybe just a little and I won't have any tomorrow to make up for it." Ironically, before I went on medications for blood sugar I had no problem occasionally actually fasting all day (religious, not diet). So here's to Day 1 Link to comment Share on other sites More sharing options...
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