praxisproject Posted January 2, 2014 Share Posted January 2, 2014 Goals for 2014 (NOT New Years Resolutions): 60 Days Ketogenic - starting January 1st (this may go longer, depending on outcomes) Eight hours sleep a night (track when I don't make it) Dairy free Grain free Soy free Artificial Sweetener free Organic where I can Less food jail - keep it simple More fat (including more mayo!) More organ meats More bone broth Workouts 3 times a week, minimum. Pre & Post Workout meals Regularly check my progress on how much I can lift Notes on what I will be doing which is NOT Whole30 (Whole30 people, don't copy what I'm doing, this is not a Whole30). Ketogenic will be fairly close to a Whole30, but I will have grassfed A2 butter (NZ) in addition to ghee. Not for everything, but I want the additional Vitamin K and I don't have any problems with butter. For the curious, I have done ketogenic eating in the past (and it worked very well), but never without dairy, grains or gluten. 2013 was a big year for me in improving my health and I feel ready to pursue weightless more directly and this is how I plan to do it. Ketogenic just means fat burning instead of sugar burning and for me that means fairly low carb levels, but, it may not be as low as what I did before, without the grains and dairy. Weighing daily - sudden jumps (inflammation or water weight) help me tweak my plan - it's not about the number and not a cause of stress, just a kind of monitoring I will not be eliminating sugar completely (the only gluten free bacon I've found has sugar), but it will be kept to a minimum. Low volumes of fruit and high starch veggies Not always using the template - as I'm upping my fat intake higher than the template Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.