xine23 Posted January 3, 2014 Share Posted January 3, 2014 Hi everyone. I have committed to doing this January 6th. I bought "It Starts with Food" and read 80% today. Needless to say I have had numerous epiphanies and am excited to get through the first week and see my energy increase and my afternoon and nightly snacking decrease. I have been obese all my life. I am addicted to sugar. It's the biggest Achilles's heel in my life. I have been working out consistently for 3 years but have hit a plateau for a year now and something needs to change. I have a support system--4 people in my life are doing this with me. We are swapping recipes, doing meal prep together and we CrossFit together. I plan on writing down all the things that were brought up in the book (snacking times, knee/joint issues, rosacea) and seeing what changes as the month wears on. I blog frequently about my journey here: http://xinesbattleofherbulge.com/ Looking forward to any support people might have, I am sure I will encounter issues along the way! --Christine Link to comment Share on other sites More sharing options...
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