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Ground meat


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nope. you can have whatever percentage of fat you prefer. Do note though, that if you buy high quality pastured/grass-fed organic meats, there is nothing to fear from fat. 15% of that kind of fat is a very good thing.


If you need to use commodity/non-organic, etc. for budget reasons, then it might be better to go for a lower fat variety and add some other, better sources of fat like coconut milk or avocado to that meal.

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