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Rlowe

"Stomach Flu"

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My family seems to think they need to share their "bugs" with me. Any advice on what to drink? I usually go to the old stand by of 7-up and the Brat diet, but neither is Whole30 complaint. I had my hubby buy some sparkling water instead. Any other suggestions?

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Ugh sorry, stomach bugs are miserable. I started my last W30 with one... The BRAT diet is still a good one, just without the R and tea not toast. (BAT diet?) If you can get someone to make you bone broth that would be ideal. Plain scrambled eggs might be good as well. Feel better!

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Ok so it is day six after getting the Norovirus and still can't eat much. My appetite is almost zero and guessing I am barely eating 1000 cal a day. I have been eating plan approved foods just not as much as I should. I am barely tolerating eggs, homemade chicken soup, sweet potato and bananas Should I start over?

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Ok so it is day six after getting the Norovirus and still can't eat much. My appetite is almost zero and guessing I am barely eating 1000 cal a day. I have been eating plan approved foods just not as much as I should. I am barely tolerating eggs, homemade chicken soup, sweet potato and bananas Should I start over?

 

You don't need to start over if you are staying compliant but you might want to consider extending a week or two after you are feeling completely better.

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