Noelle Posted January 23, 2014 Share Posted January 23, 2014 I started feeling under the weather last night, and today I have a full-blown stuffy-nose/sore throat/headache/digestive-upset bug. I'm hydrating and resting, but also kind of limping through the meal template today. This is my third Whole30. I've never done a formal reintro period as suggested in ISWF, and I was planning to do that starting next week. Now I'm wondering if I should wait until this illness is totally out of my system, with an extra week or two of Whole30 compliance before starting reintroduction? Any thoughts or suggestions? Thanks! Link to comment Share on other sites More sharing options...
Physibeth Posted January 23, 2014 Share Posted January 23, 2014 I started feeling under the weather last night, and today I have a full-blown stuffy-nose/sore throat/headache/digestive-upset bug. I'm hydrating and resting, but also kind of limping through the meal template today. This is my third Whole30. I've never done a formal reintro period as suggested in ISWF, and I was planning to do that starting next week. Now I'm wondering if I should wait until this illness is totally out of my system, with an extra week or two of Whole30 compliance before starting reintroduction? Any thoughts or suggestions? Thanks! I would delay until you were feeling better yes. Especially on the things that might cause cold symptoms (like dairy). Link to comment Share on other sites More sharing options...
Noelle Posted January 23, 2014 Author Share Posted January 23, 2014 Thanks, Bethany! I think I'll borrow from your reintroduction plan when the time comes. Link to comment Share on other sites More sharing options...
Noelle Posted January 24, 2014 Author Share Posted January 24, 2014 Aaand I'm already feeling substantially better. Thank you, Good Food. Retintro starts a week from today. Link to comment Share on other sites More sharing options...
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