soulrich23 Posted February 2, 2014 Share Posted February 2, 2014 Has anyone else experience a downturn on day 30/31? I was planning on continuing so I am not too stressed but was taken by surprise. I felt horrible till day 26. 100% compliant not cheats at all. Day 26 I had an immediate turnaround and felt great. Sleep is better, attitude was better, felt better, etc. Then end of day 30 I started feeling weird (NO change in diet at all). Day 31... I could barely get off the sofa. I fell asleep last night at 7 am and woke up at 9 am. I could not even get myself out of bed for another hour. Again, not stressed and will continue on till I see a change. I was just wondering if anyone else has experience this? Link to comment Share on other sites More sharing options...
soulrich23 Posted February 2, 2014 Author Share Posted February 2, 2014 My meals are pretty much the same every day. Here is a sample: Breakfast: Three egg scramble with chives. Half a sweet potato. 2 cups veggies (brocoli, squash, zuccini, etc) or Two palm sized pieces of egg/sausage/spinach/swee potato casserole with 2 cups veggies Lunch: Left overs from night before (Cinnamon stew/chocolate chile/Taj Mahal Chicken/Steak/ etc) and 2-3 cups veggies/ half avacado Dinner: Cinnamon stew/chocolate chile/Taj Mahal Chicken/Steak/ etc) and 2-3 cups veggies / have avacado Usually around one gallon of water through out the day. A quarter cup of coffee in the morning black. Usually no fruit/nuts. Maybe a quarter cup of strawberries every few days with 1 tbs almond butter. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted February 3, 2014 Share Posted February 3, 2014 Hi there! Were there any other changes that happened in the last week? How is your activity level? For ladies, where we are in our cycle can also impact energy levels, so there's that to consider too. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.