Kryztle Posted February 3, 2014 Share Posted February 3, 2014 I have a week left before I reintroduce. I was reviewing the reintroduction stage...if I have a reaction to dairy the first day, do I move onto the next group or wait it out? Link to comment Share on other sites More sharing options...
GFChris Posted February 3, 2014 Share Posted February 3, 2014 The reintroduction sample schedule gives you 2 days of 100% Whole30 eating between reintros. If you're still feeling crappy 3 days after introducing dairy, delay the next reintro until you feel better. Link to comment Share on other sites More sharing options...
Kryztle Posted February 3, 2014 Author Share Posted February 3, 2014 That sample is different than what I read in ISWF. Dairy is first. Does it matter which one I use? Link to comment Share on other sites More sharing options...
Physibeth Posted February 3, 2014 Share Posted February 3, 2014 You can do reintroductions in whichever order you desire. If there is a food you know you react to or no longer want to eat you don't have to reintroduce it at all. The sample is just to give you the timing and examples. I did mine slightly differently as I wanted to test rice and corn separately. Link to comment Share on other sites More sharing options...
Kryztle Posted February 3, 2014 Author Share Posted February 3, 2014 Ok thanks so much for your help!! Link to comment Share on other sites More sharing options...
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