jlsmit Posted February 3, 2014 Share Posted February 3, 2014 Hello all! I finished my first Whole30 as of Friday, 1/31/14. All told, I lost about 19 pounds and 4 inches total. My body fat percentage didn't change a whole lot but I think those numbers are skewed and how much can you really tell from those electrometer machines? I was a little disappointed in the inches & percentages at first but I really can't be. I set 6 new PRs at CrossFit this month, feel loads better, and am not feeding my body junk. I've learned a lot about myself, my cravings, and food addiction. I believe a Paleo lifestyle (with occasional indulgences) is the way for me. Thanks for your support! Link to comment Share on other sites More sharing options...
bep0819 Posted February 3, 2014 Share Posted February 3, 2014 Congrat's to you! I'm on day 29!! Link to comment Share on other sites More sharing options...
Physibeth Posted February 3, 2014 Share Posted February 3, 2014 Fabulous results! Those electronic body fat meters are crap. They are very dependent on your overall hydration. Welcome to post W30 land! Do your reintroductions (if you want to reintroduce anything), analyze your data, and then move forward riding your bike! Link to comment Share on other sites More sharing options...
Medwynn Posted February 3, 2014 Share Posted February 3, 2014 I've learned a lot about myself, my cravings, and food addiction. I believe a Paleo lifestyle (with occasional indulgences) is the way for me. Thanks for your support! You've got that right. I learned a lot about my cravings and about myself. The Whole30 allowed me to question the food choices I am going to make. I've lost 11 lbs in 30 days by just following the program with occasional light exercise. Keep up the good work. Link to comment Share on other sites More sharing options...
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