DaNewGirl3083 Posted February 4, 2014 Share Posted February 4, 2014 Hello everyone, Wanted to ask if I can drink daily vitamins plus calcium. That's what I drink daily... Centrum plus Caltrate for women. I have a low immune system and weak bones... Is this a no no? Or can I continue drinking them? _DaNewGirl3083 Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 4, 2014 Moderators Share Posted February 4, 2014 It all depends upon the ingredients in your vitamins. Look at them and see if the formulation includes anything that is not allowed during a Whole30. Also, taking a calcium supplement may not be a safe thing to do. You might want to review this article: http://chriskresser.com/calcium-supplements-why-you-should-think-twice Link to comment Share on other sites More sharing options...
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