praxisproject Posted February 11, 2014 Share Posted February 11, 2014 Stress can also be a factor, not just emotional but physical stress like an injury. If your body is under stress, your cortisol can be high and more cardio can make it higher. Afternoon/evening is when cortisol is naturally lower (morning is highest), if you can choose when to work out. Can you add in some upper-body weight training? Link to comment Share on other sites More sharing options...
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