jamie13z Posted February 10, 2014 Share Posted February 10, 2014 Hi! Today is the start of my first W30. I've mentally prepared for this weeks, but I've come across a question already that I can't find on any of the forums: I do two workouts a day, 3xs a week, one moderate intensity 30-45 cardio/strength training in the mornings before work and then usually either a high intensity hour long cardio session or strength training session. Should I be eating two preWO/postWO snacks? I had a difficult time eating postWO this morning and breakfast followed about an hour afterwards. Thanks!! Link to comment Share on other sites More sharing options...
Robin Strathdee Posted February 10, 2014 Share Posted February 10, 2014 Hi Jamie! Short answer: Yes. Long answer: Check out the athlete's section for more info on how to make this work Link to comment Share on other sites More sharing options...
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