jennor Posted February 11, 2014 Share Posted February 11, 2014 Well hello again! I finished my first completely sucessful Whole30 by the end of January. It was a great experience! I ate pretty strict paleo before, but struggled with chocolate consumption and late night eating. After finishing my Whole30 two weeks ago I went away on vacation, and I did some off-roading (as planned) for the first part of the trip. After about 10 days I started feeling not-so-good, so I went back to the W30 plan, without anymore off-roading and immediately felt better. Amazing. Yesterday i landed in cold, rainy Sweden again and i feel a bit shocked trying to find my winter clothes, read my work email, get the kids back to regular bed times and get some groceries... So let's whole 30! I believe in continous improvement rather than perfection. This time I want to focus on the following: 1. Snacking, especially at night. I am still breast feeding, so i will probably snack some, but I want to cut out the nightly nut- and fruit fiesta. 2. Sleep. I slept so well during my vacation. In my daily life, I do not sleep enough. I get up very early to get to work, and I struggle to get enough done after putting the little ones to bed, so that I can have a little time to myself and still go to bed on time. 3. Sugar. I eat a lot of fruit. We have a fruit basket at work, so it is super convenient to grab a fruit (or three) in the afternoon, plus in meetings there is often fruit and cookies. To stay away from the cookies I eat fruit. This time I will try to stick to no more than 3 svgs per day. (Yes, that is a significant reduction from my usual 5-6 svgs!) Ok, we are ready to rock this, right? Link to comment Share on other sites More sharing options...
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