PamH Posted March 19, 2014 Author Share Posted March 19, 2014 Half caff with coconut milk this morning. WHY CAN'T I EAT BREAKFAST Link to comment Share on other sites More sharing options...
PamH Posted March 20, 2014 Author Share Posted March 20, 2014 A little off track. Rein it in! I need to stay away from nuts and nut butters. Step away from the nuts and nut butters. Link to comment Share on other sites More sharing options...
PamH Posted March 20, 2014 Author Share Posted March 20, 2014 I guess I move this to post Whole30? Link to comment Share on other sites More sharing options...
PamH Posted April 15, 2014 Author Share Posted April 15, 2014 Spoke too soon. I guess I am back. I need more structure during this time in my life since I just haven't been able to control my stress eating and my life is quite stressful. Good stress and bad stress. I just turn to comfort foods and for me that means sugars. Working at the food co-op and having a house full of food that my family eats makes it a constant temptation. I just do better with strong parameters at times and now is the time. So, back to a Whole30 AND a histamine reduced diet. This ought to be fun. Decaf coffee and coconut milk before my shower. Day off… thankfully Link to comment Share on other sites More sharing options...
Talie1706 Posted April 16, 2014 Share Posted April 16, 2014 it is hard. i went away with my family last week. Having my parents, sister and the kids there and eating out all the time made it hard to even try to stay focussed and not being one to rock the boat i didnt try very hard ... i have a new appreciation for living alone and only having what I want in the house!! A couple of days of eating my whole30 (ish) choices and i feel more energised already. I struggle with breakfast too, and just eat it mid monring when i can face it. With the oil pulling, is it instead of brushing teeth or as well as??? Keep up the good work xx Link to comment Share on other sites More sharing options...
PamH Posted April 17, 2014 Author Share Posted April 17, 2014 it is hard. i went away with my family last week. Having my parents, sister and the kids there and eating out all the time made it hard to even try to stay focussed and not being one to rock the boat i didnt try very hard ... i have a new appreciation for living alone and only having what I want in the house!! A couple of days of eating my whole30 (ish) choices and i feel more energised already. I struggle with breakfast too, and just eat it mid monring when i can face it. With the oil pulling, is it instead of brushing teeth or as well as??? Keep up the good work xx No, I brush and swish. Most important is to floss and swish but no way can I not brush, too. I eliminated the sesame oil pulling after I had a few hives outbreaks. Removing the histamines includes removing sesame seeds. I need to start up again with coconut oil. Thanks for the encouragement. Link to comment Share on other sites More sharing options...
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