chavi Posted February 19, 2014 Share Posted February 19, 2014 2/18 B:Shakshouka; sauteed onions, peppers and tomatoes with two eggs, hot sauce S:Cut up red peppers and cukes and banana L: Salad; romaine, sweet potatoes, red onions, strawberries, grilled chicken, olive oil, spices D:Salad; romaine, sweet potatoes, red onions, strawberries, grilled chicken, olive oil, spices Tea with 1/2 kiwi 2/19 B: Shakshouka; sauteed onions, peppers and tomatoes with two eggs, hot sauce S: red peppers and cukes and banana L: Salad; romaine, tomatoes, cuke, olives, grilled chicken, olive oil, spices Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 19, 2014 Moderators Share Posted February 19, 2014 Your meals may be too small. You might want to review the meal template and consider increasing their size a bit: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Eating a snack when you are hungry is fine, but feeling hungry between meals should be understood as a sign that you need to eat more at meals. More protein, fat, or veggies. Link to comment Share on other sites More sharing options...
GFChris Posted February 19, 2014 Share Posted February 19, 2014 Also, if you are genuinely hungry in between meals (hungry = you could eat steamed fish and broccoli), have a mini-meal that includes a protein and fat. Link to comment Share on other sites More sharing options...
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