lujo238 Posted March 11, 2014 Share Posted March 11, 2014 This isn't really a "Can I have?" but an "Oops I just spit out a piece of gum and immediately thought, "Oh No!" I almost always have apiece of sugar free gum after lunch. There is a good chance I have done it every day this week without even noticing. It's not a treat so much as a mouth/breath freshener after lunch. Is this a no-no. I'm almost positive it is because of the artificial sweeteners. Damn! Link to comment Share on other sites More sharing options...
GFChris Posted March 11, 2014 Share Posted March 11, 2014 You're right, it's a no no. http://forum.whole9life.com/topic/2336-sugar-free-gum/To see if a question has been asked before, I find it's easiest to search the forum via Google. Type Whole30 followed by whatever you're looking for. If it's been discussed here, you'll get links to the posts. Link to comment Share on other sites More sharing options...
lujo238 Posted March 11, 2014 Author Share Posted March 11, 2014 Thanks for the Google tip. I did look for something before asking but didn't find anything. I'm so bummed I messed up so thoughtlessly. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted March 12, 2014 Share Posted March 12, 2014 Honestly, though, it's not a restart worthy offense Link to comment Share on other sites More sharing options...
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